Couch to 5K 2011

Couch to 5K

Archer Gets Up Offa' That Thing

Hoping to keep the New Year’s resolutions alive at Archer, we asked Mike Monagle of the Delaware Running Company to come in to discuss the Couch to 5K, a program designed to ease people into running a 5K. To help avoid any excuses, Archer bought new running shoes and spiffy custom shirts for employees who made the “Couch to 5K Pledge.” Those who pledged were then entered into the local 5K event.

The 9-week program outlines the steps it takes to prepare for a 5k, starting with short walks and working up to full 3.1-mile runs.

We’re proud to have two Couch to 5K events under our belt, and we can’t wait for the next one!

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